Highlights of Episode 152- Part 1   "Hit the Gym with a Strength Coach" - Elsbeth Vaino,  owner of Custom Strength in Ottawa, - is on to talk about her article "The Ten Commandments of Coaching"; All things FAI and her new e-book on the subject; and Equal time for Women.   

"The Art of Coaching with EXOS (formerly Athletes' Performance)"- Nick Winkelman is back to talk about Motivation and Motor Learning.

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