Lives Well Lived

modern stoicism with RYAN HOLIDAY

35 snips
Sep 3, 2026
Ryan Holiday, bestselling author and founder of The Daily Stoic, explores Stoicism as practical guidance for modern life. He discusses memento mori, journaling, adversity, parenting, relationships and pleasure without dependence. The conversation also examines Marcus Aurelius’s contradictions, Stoicism’s role in social change and whether its concern should extend beyond humans.
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INSIGHT

Memento Mori Makes Ordinary Moments Precious

  • Ryan Holiday interprets memento mori as a way to become present, grateful, and less dismissive of ordinary moments.
  • Putting children to bed or trimming nails can reveal that time is continuously passing into death.
INSIGHT

Stoic Acceptance Is Not A Death Wish

  • Stoic acceptance does not mean wanting death or neglecting health; Marcus Aurelius still followed Galen’s medical care.
  • Mortality remains partly random, as shown by Richard Overton living to 112 while smoking, drinking whiskey, and eating ice cream.
ADVICE

Use Journaling To Turn Philosophy Into Practice

  • Journal regularly to examine what you did well, what needs work, and how Stoic principles apply to current problems.
  • Ryan Holiday writes The Daily Stoic partly for himself, repeatedly closing the loop between reflection and practice.
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