“Don’t be controlled by your emotions.” Think about that statement. It says to not be controlled by your emotions. As a culture and specifically with men over the span of history, I believe we misinterpreted it in two ways; 1) don’t show your emotions, and 2) let’s go further and label it manly and masculine and strong to just not have emotions. So we disdain showing and being emotional. And women we’ve deemed are more emotional and we’ve used their propensity to express emotions as weakness. Another poor interpretation that has hurt us all. I spent most of my life validating myself for being calm under pressure. There are some acute moments of tragedy where this helped. Then there is the other 99% of the time where I now look back and see what a coward I’ve been. Drive with me a moment to explore How To Manage & Not Suppress

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