Dear Old Dads DOD240: Dad Moods
Nov 21, 2025
A soon-to-be dad expresses anxiety over his anger issues and how they might affect his child. The hosts emphasize the importance of therapy and self-reflection to manage emotions. They discuss practical tips like safely stepping away when overwhelmed and the necessity of modeling apologies to children. The discussion also covers the impact of sleep deprivation on anger and the significance of recognizing sensitive responses in kids as signs of safety. They explore how expectations can fuel anger and the benefits of cognitive-behavioral strategies to manage triggers.
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Get Proactive About Anger Management
- Seek professional help like therapy (CBT/ACT) or do intentional self-reflection to work on anger management.
- Schedule regular, focused time to identify triggers and practice coping strategies before the baby arrives.
Use Safe Separation To Regain Control
- When you feel overwhelmed, put the child in a safe place (crib) and step away to calm down.
- Accept that occasional irrational anger can happen and forgive yourself, then move on and repair.
Pacifier Rage And Self-Control
- Thomas Smith recounts murderous physical feelings while gently returning a pacifier to his swaddled newborn.
- He used physical restraint and waiting to keep himself safe until he calmed down.
