A recording a recent Shitshow support group. Adult Children of Dysfunctional Families dive deep into the rollercoaster of emotions, personal growth, and the importance of authentic connections.

Key takeaways:

• Embrace Emotions: It's crucial to accept and understand our feelings, no matter how difficult they may seem, for true emotional growth.
• Genuine Connections Matter: The struggle to maintain friendships as we get older highlights the importance of fostering genuine connections and a supportive community.
• Self-Reflection and Growth: The journey of self-reflection, from understanding body dysmorphia and past wounds to finding mindfulness and self-acceptance.

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How I learned I was an Adult Child - The Tale of 2 Brians

THE LAUNDRY LIST - Common Characteristics of an Adult Child

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