The School of Greatness 978 The Secret to Building Bulletproof Confidence
Jul 10, 2020
Explore the chaos of today's world and the transformative power of self-care routines. Discover how personal wellness goals can boost confidence and help combat stress. Learn the vital link between keeping promises to yourself and fostering self-esteem. Uncover practical strategies for accountability that can enhance your personal growth. This quick dive emphasizes the importance of maintaining commitments and uplifting energy in your life!
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Weekly Wellness Goals
- Create clear wellness goals for yourself every week, whether big or small.
- Commit to these goals to improve your well-being and manage stress.
Impact of Broken Promises
- Breaking promises to yourself, however small, diminishes self-confidence.
- This lowered confidence affects your overall energy and interactions with others.
Track and Journal
- Track your commitments daily, using a checklist or journal, to reinforce accountability.
- This self-monitoring boosts pride and reinforces positive behavior.