Radio Headspace Boundaries That Build Self Respect
Dec 8, 2025
Setting boundaries is crucial for self-respect and self-care. Rosie highlights how protecting your energy leads to clarity and prioritizing personal needs. Through real-life stories, including Maria's burnout from overcommitting, listeners discover the importance of valuing their own opinions. Practical tips include treating your body well and recognizing your time's worth. Daily affirmations promote self-love, empowering listeners to practice kindness towards themselves while navigating life's demands.
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Yoga Teacher Burnout Turnaround
- Rosie describes her friend Maria teaching six yoga classes daily until exhaustion forced change.
- Maria scaled back gradually and regained joy and effectiveness as a teacher.
Boundaries Create Clarity
- Boundaries create space to pause and gain clarity before making choices.
- Slowing down prevents the world from forcing rest through sickness or exhaustion.
Pause Before You Say Yes
- Value your opinion more than others and trust your inner expertise about your limits.
- Pause before saying yes and honor your body's need for rest and self-love rituals.