Workout Order, Calorie Deficits, Cellulite & ButtCamp 3.0 Details

In this episode, Kim answers your biggest questions about fat loss, calorie intake, and how to build muscle even while eating in a deficit. She explains the best order for strength training and cardio, the truth about cellulite, and why consistency and precision are the real keys to long-term results.

She also shares full details of the upcoming ButtCamp 3.0 Challenge — launching Thursday with a $30,000 prize pool for the top 10 competitors. The program includes meal plans, workouts, a customer hub, and is open to both app members and non-members. Challenge starts September 15.

What you’ll learn in this episode:

– The best order for workouts to maximise fat loss
– How women can still build muscle in a calorie deficit
– When to stick with a nutrition plan and when to change
– Why nutrient timing matters (especially post-workout)
– How weighted vests can keep your burn high as body fat drops
– The real cause of cellulite and what it takes to reduce it
– How to stop emotions from derailing your progress

This episode blends practical fat loss advice with powerful mindset coaching — all geared toward women who are ready to dial things in and see real results.