The Gratitude Podcast Find People That Support Your Values - Kate Bramlet (ep. 925)
Our guest for this episode is the co-founder of WeShape and she's fierce advocate for bringing awareness to women's health and fitness. She's breaking toxic weight-loss culture through empowering people to connect with and care for their body.
Find out answers to questions like:
- How can we shift our focus from weight loss and body image to feeling good in our bodies?
- What role does community support play in changing our beliefs about body image and self-worth?
- How can practicing self-compliments and gratitude impact our self-perception?
- What are the dangers of subscribing to societal expectations regarding body types and beauty standards?
- How can we set meaningful intentions for our health and wellness that align with our true selves?
Resources:
Get in touch with Katie: https://www.weshape.com/
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What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!
Timestamps:
00:01 - 01:08
Introduction of Katie Bremlett and podcast theme.
01:09 - 02:26
Katie's background and shift in focus from weight loss.
02:26 - 03:40
Anecdote on body image perceptions.
03:40 - 04:54
Challenging the ideal body type concept.
04:54 - 06:23
Importance of community support and body appreciation.
06:24 - 08:12
Focusing on strengths and capabilities.
08:13 - 09:01
Setting goals from fulfillment, not validation.
09:01 - 10:06
Personal experience with weight and self-worth.
10:06 - 11:17
Practicing self-compliments in the mirror.
11:19 - 12:24
Katie shares her self-appreciations.
12:25 - 14:25
Challenging societal beauty standards.
14:26 - 15:30
Encouragement to set self-connection intentions.
15:31 - 17:55
True happiness comes from within.
17:56 - 19:24
Katie's personal growth journey.
19:24 - 20:28
Authentic power through self-connection.
20:29 - 21:07
Where to find WeShape.
21:21 - 22:30
Gratitude for deconstructing beliefs.
22:31 - 23:00
Closing remarks and encouragement to share.
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