Light and Leptin: Understanding These For Hormones, Fertility and Health With Sarah Kleiner

Light and leptin and how these interplay with each other

The importance of leptin and what it is

All of our hormones are circadian

How to support these hormones naturally

Leptin wasn’t even discovered and studied until 1994 and why we still don’t hear much about it even thought it is so important

How this interplays with thyroid health and why this is important

What it means when leptin is low or high

The mitochondrial aspect of these hormones and how light environment impacts this

How much our light environment affects almost every aspect of health

Most important factors we can shift in our light environment

What to know about UV light and how much of each type of light we need

What red and infrared light at sunrise and sunset do for hormones and mitochondria

Why hunger in the morning is a good thing and important to have

Red light therapy panels don’t have far infrared light and it is available in the sun daily!

If our mitochondria think we are in danger, even if we have the perfect diet, they can down-regulate to keep us safe and how to signal safety

Her own amazing fertility journey and how these factors helped even when IVF failed

Thyroid specific advice for supporting the thyroid and tapering off meds

How a leptin reset can help and how to do it

Strategies for timing food and carbs with the sun to get nourishment without gaining weight

Her best tips for leptin reset and getting all these things into range

Perimenopause and how light and leptin come into play