ERP 429: How To Reprogram Core Wounds For Better Living & Loving — An Interview With Thais Gibson

At the core of many relationship struggles lie deeply ingrained wounds from our past, shaping how we perceive ourselves and interact with others. These wounds, often formed in childhood, can manifest as insecurities, fears, and maladaptive coping mechanisms in adult relationships.

As an example, individuals with deep-seated abandonment wounds struggle to trust or embrace intimacy, resulting in clinginess or avoidance behaviors. Similarly, those with worthiness wounds may constantly seek validation or struggle to assert their needs confidently. These patterns sow seeds of conflict, communication breakdowns, and emotional distance, impeding intimacy and connection.

In this episode, we delve into how understanding and addressing these core wounds can transform relationship dynamics. By exploring the origins of these wounds and their manifestations in adult relationships, we uncover actionable strategies for healing and growth. Through this insightful conversation, listeners gain valuable tools to navigate their own core wounds and foster healthier, more fulfilling connections.

Thais Gibson is a counselor and co-founder of The Personal Development School, with a Ph.D., and over 13 certifications in modalities, such as CBT, NLP, somatic experiencing, internal family systems, and shadow work. She is an expert in attachment theory and her research is extending the frontier of psychology with her modern Gibson Integrated Attachment Theory™, and she is the author of Learning Love: Build the Best Relationships of Your Life Using Integrated Attachment.

Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode

6:53 Tyese Gibson's journey through adversity and addiction to transformation.

12:12 The importance of addressing deeper emotional layers and primary attachment needs to achieve lasting change.

22:32 Reprogramming the subconscious for better relationships.

27:03 Thais explains her integrative approach to attachment therapy, which combines multiple modalities.

41:36 The power of inner work in relationship dynamics.

Mentioned

Learning Love: Learning Love: Build the Best Relationships of Your Life Using Integrated Attachment Theory (*Amazon Affiliate link) (book)

Relationship Map To Happy, Lasting Love

Connect with Thais Gibson

Website: university.personaldevelopmentschool.com

Facebook: facebook.com/ThePersonalDevelopmentSchool

YouTube: youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ/videos

Instagram: instagram.com/thepersonaldevelopmentschool

Podcast: podcasts.apple.com/us/podcast/personal-development-school/id1478580185

TikTok: tiktok.com/@thaisgibson?_t=8n6kvwtOLP0&_r=1

Connect with Dr. Jessica Higgins

Facebook: facebook.com/EmpoweredRelationship

Instagram: instagram.com/drjessicahiggins

Podcast: drjessicahiggins.com/podcasts/

Pinterest: pinterest.com/EmpowerRelation

LinkedIn: linkedin.com/in/drjessicahiggins

Twitter: @DrJessHiggins

Website: drjessicahiggins.com

Email: jessica@drjessicahiggins.com

If you have a topic you would like me to discuss, please contact me by clicking on the "Ask Dr. Jessica Higgins" button here.

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*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.