Escape Your Limits & LIFTS Ep 328 - Optimal mobility | Dr. Mike's Secrets for Movement & Pain-Free Living
On this week’s episode of the Escape Your Limits podcast, our guest is Dr. Mike Wasilisin, a chiropractor-come-social-media-influencer, who turned his MoveU social media into a platform to bring his movement practice to the masses.
Through a refreshing combination of visual body art, humor, and ergonomic education, Dr. Mike Wasilisin spearheads a unique, entrepreneurial approach to free people from pain. His methodology focuses around the importance of positional presence, alignment awareness and activation exercises.
A man on a mission, he strongly challenges traditional methods of treating the symptoms instead of the root causes, and empowers people to take back the control of their own bodies and pain by improving the way they move through exercise and throughout their lives.
In this episode of the Escape your Limits Podcast, Dr. Mike talks about:
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Why everyone has it in them to live a pain-free life.
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Frustrations over the current healthcare system.
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Anatomy artists, humor, and ergonomic education.
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Positional presence, alignment awareness and activation exercises.
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Building a career around your strengths, personality and the lifestyle you want.
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The challenges and opportunities of having ADHD.
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The drive to be the best in the world at something.
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Pain ultimately being a construct of the mind.
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The importance of breathwork.
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“Wedge-ucation”; his entire sleep concept.
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