#073 - Noelle Tarr: Turning Your Passion Into A Business, Social Media Woes, Female Career Skeptics, Working With Brands, Intermittent Fasting, Safe Skincare, Beautycounter, And More!

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/noelletarr

​1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At facebook.com/groups/PaleoOMAD/ Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

8:00 - Social Media, Chronic Health Issues, Appearance And Mindset 

9:30 - Being Real On Social Media 

14:20 - How Can You Make A Job Out Of Your Passion? 

15:10 - Wendy: What Is Your Story On Being An Entrepreneur?

19:40 - Creating Products And Affiliate Products 

22:40 - The Importance Of Consistency 

23:40 - Working With Brands 

25:55 - Discounts

26:40 - The Perception/Backlash Of Female Business Owners

30:45 - Dealing With Stereotypes

31:35 - The Role Of Women In Society

35:20 - What Are Your Favorite Bio-hacks?

JOOVV: Red Light And NIR therapy for Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.com/melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine!

BLUBLOX: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code melanieavalon For 15% Off!

CHILIPAD: Sleep At Your Perfect Sleep Temperature - Say Goodbye To Night Sweats Or Shivery Evenings! Go To Chilitechnology.Com Use The Code MA25 For 25% Off The Chilipad, Or The Code MA15 For 15% Off Their Ooler!

FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To Feals.Com/Melanieavalon To Become A Member And Get 50% Off Your First Order, With Free Shipping!

41:30 - Improving Sleep 

43:20 - Self Quantification Overwhelm 

43:50 - Continuous Glucose Monitors 

48:50 - Listener Q&A: Britney - How To Know If IF Is Negatively Affecting You, How To Know Correct Fasting Window

51:05 - Intermittent Fasting Approaches: OMAD, ADF, and 16/8

51:20 - Fasting For Women - The Clinical Literature, PCOS 

53:55 - Eating For Your Cycle 

56:30 - Chronic Exposure To Carcinogens

1:00:30 - Skincare 

1:01:15 - Switching To Safe Skincare - Endocrine Disruptors in the Blood 

1:06:00 - The Role Of Active Ingredients

1:07:05 - Listener Q&A: Miranda - What Are Common Obesogens?

1:08:10 - Listener Q&A: Kathryn - Why Is Retinol Bad? And Other Problematic Ingredients

1:10:45 - The EWG

1:13:00 - Beautycounter Testing

1:14:20 - Listener Q&A: Monica - Should You Do Skincare If Your Skin Is Fine? 

1:17:35 - Counter+ Overnight Resurfacing Peel, Countertime Collection

1:17:45 - Beautycounter Makeup

1:18:35 - Counter+ Brightening Facial Mist

1:20:30 - Witch Hazel To Set Makeup 

1:21:00 - Morning And Nighttime Routine 

1:27:10 - Gua Sha

1:34:10 - Lead With Kindness