Mending Your Mind the Metabolic Way with Dr. Nasha Winters and Georgia Ede

Summary Dr. Georgia Ede discusses the emerging field of metabolic psychiatry and the role of nutrition in mental health. She shares her personal journey of discovering the connection between diet and mental health and explains the importance of addressing metabolic health in psychiatric care. Dr. Ede highlights the need for more clinicians trained in metabolic psychiatry and provides resources for professionals and individuals interested in adopting a brain-healthy diet. She also challenges the belief in superfoods and emphasizes the critical role of nutrition in the first 1,000 days of life. Dr. Ede envisions a future where metabolic evaluations are a standard part of mental health care. Episode References: ► Georgia Ede Book:: https://www.amazon.com/Change-Your-Diet-Mind-Powerful/dp/1538739070 ► Georgia Ede Site: https://www.diagnosisdiet.com/ ► Website: https://www.drnasha.com/ ► Terrain Advocate Program: https://tap.terrain.network/ ► Practitioner Program: https://matc.terrain.network/ ► Find a Doctor: https://my.terrain.network/ ► Dr. Nasha Products: https://www.drnashaapproved.com/ ► The Metabolic Approach to Cancer: https://a.co/d/44kHGOS ► Podcast: https://metabolicmatters.org/ ► Instagram: / drnashawinters Takeaways Metabolic psychiatry is an emerging field that explores the connection between nutrition and mental health. Addressing metabolic health is crucial in psychiatric care and can lead to improved mental well-being. There is a need for more clinicians trained in metabolic psychiatry to provide specialized care. A brain-healthy diet should nourish the brain, protect it from damaging ingredients, and provide the right balance of glucose and insulin. The first 1,000 days of life are critical for brain development, and proper nutrition during this period is essential. Chapters 00:00 Introduction and Background 02:22 The Need for Change in Mental Health Treatment 03:15 Dr. Ede's Personal Journey 08:32 The Role of Insulin Resistance in Mental Health 12:36 Metabolic Health and Brain Health 19:57 Training Program for Mental Health Professionals 25:36 The Foundation of a Brain Healthy Diet 28:30 The Potential Risks of a Plant-Based Diet 32:02 The Importance of Nutrition in the First 1,000 Days 35:17 The Myth of Superfoods 39:01 The Future of Metabolic Psychiatry 41:39 Where to Find Dr. Ede's Book and Resources