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LEVELS – A Whole New Level
#242 - Healthy eating for kids | Austin McGuffie & Ben Grynol - (Replay)
Jan 4, 2024
Austin McGuffie, a parenting and nutrition enthusiast, and Ben Grynol, a parent of 4 kids, discuss the challenges of parenting and feeding kids nutritious food. They talk about leading by example, allowing kids to experience consequences of their food choices, making exercise enjoyable, balancing a nutritious diet with a healthy relationship with food, and more.
50:29
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Quick takeaways
- Encourage children to take ownership of their food by involving them in the cooking process and letting them choose and create their own recipes.
- Aim for a balanced approach to nutrition by including both healthier options and occasional treats in meals, helping children maintain a balanced diet without feeling deprived.
Deep dives
Give Kids Ownership of Their Food
Encourage children to be involved in the process of preparing their meals. Let them choose and take charge of specific tasks, such as selecting ingredients, seasoning food, or even creating their own recipes. This sense of ownership can make them more interested and engaged in the food they eat.
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