5-minute meditation for OCD

Grounding and Self-Compassion Techniques

Two meditation techniques, grounding and self-compassion, can be helpful for managing OCD and intrusive thoughts. Grounding practice involves noticing the physical sensations of the body making contact with the surface beneath and consciously relaxing the body through intentional breathing. Self-compassion practice involves checking in with oneself, offering kind words and support as if speaking to a close friend, and recognizing that difficult emotions and thoughts are a shared human experience. Through these techniques, individuals with OCD can cultivate a sense of presence and acceptance.