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5-minute meditation for OCD
Well Balanced
Meditating to Manage OCD and Intrusive Thoughts
The speaker shares their personal experience with OCD and explains how meditation has been a powerful tool in managing the condition. They discuss the benefits of even short meditation sessions and guide the listener through a five-minute meditation focusing on grounding and self-compassion.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode