In this Episode of Barbell Shrugged:

1. What is undulating periodization
2. How to use auto regulation alongside undulating periodization
3. Why variances in volume and intensity are necessary for strength gains
4. How to implement undulating periodization into your training program.
5. When undulating periodization may not be the best method for you.

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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