You Are Not Broken 249 - Sex and the Brain - Office Hours with Tabu
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In this episode, Dr. Kelly Casperson discusses the connection between the brain and sex, the role of hormones in desire and arousal, and tips for increasing desire and overcoming mental blocks. She also addresses common concerns such as painful intercourse, bladder issues, and changes in sexual sensation after surgery. Dr. Casperson emphasizes the importance of communication, seeking professional help when needed, and understanding that everyone's sexual journey is unique. In this conversation, Dr. Kelly Casperson discusses various topics related to sexual health. She emphasizes the importance of prioritizing sex and the role of dopamine in our desire for pleasure. She addresses challenges with painful sex and low libido, providing recommendations for overcoming these issues. Dr. Casperson also highlights the need to expand the definition of sex beyond penetration and explores ways to achieve orgasm and pleasure. Additionally, she discusses the impact of diet on sexual health and provides guidance on finding a reputable sex therapist.
Takeaways:
The Connection Between Sex and the Brain
The Role of Hormones in Desire and Arousal
Tips for Increasing Desire and Overcoming Mental Blocks
Using Erotica and Visuals to Spark Imagination
Navigating Sexual Frequency and Expectations
Managing ADHD and Staying Present During Sex
Using Vibrators and Addressing Painful Intercourse
Improving Communication and Intimacy in Long-Term Relationships
Understanding Burning Sensations After Ejaculation
Addressing Bladder Issues and Prolapse
Using Vaginal Estrogen for Dryness and Atrophy
Managing Libido and Pleasure with Various Factors
Addressing Changes in Sexual Sensation After Hysterectomy
Exploring the Effectiveness of Libido-Boosting Products
The Importance of Prioritizing Sex
Challenges with Painful Sex and Low Libido
Recommendations for Overcoming Challenges
Expanding the Definition of Sex
Achieving Orgasm and Pleasure
The Impact of Diet on Sexual Health
Finding a Reputable Sex Therapist
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