Decent Rowing Podcast The problematic art of balance in rowing - Foundations for a perfectly balanced boat
Apr 8, 2021
Lachlan and Ken dive into the crucial aspects of achieving balance in rowing, revealing that experience alone doesn't guarantee a stable boat. They discuss essential techniques like posture and grip that are key in preventing common mistakes. Synchronization during the mid-drive phase is highlighted for enhancing crew performance. The importance of effective finishing techniques and the coaching role in maintaining balance is emphasized. Plus, they explore how stability influences speed and overall flow in the rowing experience.
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Prioritize Proper Rowing First
- Learn to row properly before focusing on balance.
- Focus on posture, sequencing, and a relaxed grip first to improve balance.
Use Lazy Feather For Stability
- Start beginners with lazy feather technique to maintain balance by having the oars lightly touch water.
- Use some crew members sitting out to create a stable platform for learning.
Balance Best During Drive Phase
- Balance is most stable during the drive phase when oars are in the water.
- Body posture and staying relaxed with muscles on affect balance the most.