[Joint Pain] How to Effectively Train With Creaky Joints and Old Injuries w/ Anders Varner, Doug Larson, and Travis Mash #679

In today’s episode of Barbell Shrugged you will learn:

1. How to measure and manage fatigue
2. The benefits of soft tissue work using lacrosse balls and foam rolling
3. Why perfect movement is critical to eliminating joint pain
4. Using isometrics for max effort without risking injury
5. How to develop tendon strength and resilience
6. Why you should be going to a globe gym
7. How to structure workouts around injuries

 

To learn more, please go to https://rapidhealthreport.com

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram