AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Barbell Shrugged
[Joint Pain] How to Effectively Train With Creaky Joints and Old Injuries w/ Anders Varner, Doug Larson, and Travis Mash #679
Jan 25, 2023
46:06
In today’s episode of Barbell Shrugged you will learn:
- How to measure and manage fatigue
- The benefits of soft tissue work using lacrosse balls and foam rolling
- Why perfect movement is critical to eliminating joint pain
- Using isometrics for max effort without risking injury
- How to develop tendon strength and resilience
- Why you should be going to a globe gym
- How to structure workouts around injuries
To learn more, please go to https://rapidhealthreport.com
Connect with our guests:
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode