Daily Boost Motivation and Coaching

Dopamine Trap: Why Motivation Keeps Failing You

Apr 15, 2025
Feeling unmotivated? Dive into the fascinating world of dopamine and its role in both driving you forward and rewarding you for giving up. Discover the concept of a 'peaceful base' that keeps you aligned with your values. Learn how to establish personal Key Performance Indicators (KPIs) to track your progress and simplify your journey through chaos. With insights on meditation and physical movement, find out how to harness motivation naturally and create a fulfilling life!
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ANECDOTE

Scott's Motivation Journey

  • Scott Smith shares his experience with motivation during a coaching call, explaining that motivation became a habit for him over time.
  • He reveals that staying motivated often isn't natural for many people, illustrating this with a client's question on motivation.
INSIGHT

Dopamine's Dual Role

  • Dopamine controls both your motivation to start action and the reward you get for quitting.
  • This double-edged nature means dopamine can push you forward or pull you back depending on how it's managed.
ADVICE

Limit Your Dopamine Rewards

  • Limit how often you reward yourself to avoid over-satiation of dopamine's effect.
  • Avoid celebrating every small action to maintain sustainable motivation.
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