Ronnie Duppert (@coach_ron_duppert) is a personal trainer based in North Carolina. Ron trains real people for real life. And he gets them incredible results. 

Training is very simple in nature - difficult to execute on consistently, but very simple. Ron breaks down his approach to training in a clear and concise way that is so easy to understand and implement immediately after listening to this episode. 

We discussed how to organize your training and what the best splits to use are, and why you might choose one over another. We discussed how to choose exercises and adapt them to your current needs and interests. And a ton more simple, actionable and valuable training advice is found in this episode. 

Quick note: unfortunately we had some minor tech issues while recording and there was a bit of a delay between us. I think we did as good a job as we could managing this but just a heads up. 

To get in touch with Ron, visit him on Instagram. 

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