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Episode 2612:
Dr. Jana Rosewarne delves into the complex interplay between anxious and avoidant attachment styles, using Frozen's Anna and Elsa as a vivid metaphor. She unpacks how mismatched attachment dynamics can escalate relational stress and even impact physical health, offering practical strategies to foster security and resilience in partnerships.
Read along with the original article(s) here: https://www.luvze.com/anxious-avoidant-duos-walking-on-thin-ice-in-relationships-a/
Quotes to ponder:
"Anxious individuals fear rejection and abandonment, yet their cravings for closeness may inadvertently drive others away."
"People high in avoidance also tend to underestimate others' care and support for them."
"Simply knowing your own attachment orientation can help you to understand your strengths and vulnerabilities in relationships."
Episode references:
Attached by Amir Levine and Rachel Heller: https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139
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Optimal Relationships Daily - Dating, Marriage and Parenting