#85: Dr. Stephan Van Vliet (@vanvlietphd) - You Are What Your Food Eats

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Dr. Stephan Van Vliet is a researcher out of Utah State who studies human physiology and the effects food and physical activity have on human health. He earned his PhD in Kinesiology and Community Health, received post-doctoral training from Washington University in St. Louis, and then joined a research team at Duke to study primary compounds (so mostly macronutrients and vitamins), secondary compounds (phytochemical, antioxidants, & polyphenols), and the molecular relationship these compounds have with the human body. He’s now focusing his research on agricultural practices as they related to human health to uncover some of the most forward-thinking research as it relates to creating a more robust food system. In our conversation with Stephan, we discuss:

* Understanding nutrient absorption in the body

* Including animal foods for muscle protein synthesis

* Analyzing the nutrients in plant-based beef versus beef

* Learning the benefits of eating grass-fed beef over grain-fed

* Explaining the difference between Omega-3 and Omega-6 Fatty Acids

* Breaking down the complimentary nutrient profiles between plant and animal-based foods

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