Happy Place

Best of 2023: Relationships, regrets, and psychedelics

Dec 25, 2023

In this episode, Fearne reflects on impactful conversations from the past year, including topics like relationships, regrets, and psychedelics. She discusses the importance of working out disagreements, setting boundaries, and reaching out to combat loneliness during the Christmas season. The episode also explores the potential of psychedelics in revolutionizing psychiatry and the transformative power of nature. The concept of resilience, autonomy, and living life without regrets is also touched upon. Overall, this episode offers valuable insights and motivations for navigating life in a meaningful way.

52:37

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Quick takeaways

The podcast episode emphasizes the significance of working through disagreements in relationships and highlights that resolving conflicts with respect and affection can strengthen relationships.

The podcast episode discusses the importance of self-love and shares insights on overcoming regrets, encouraging listeners to be kinder to themselves.

Deep dives

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Introduction

3min

Navigating Relationships and Loneliness During Christmas

2min

Building Strong Connections in Relationships

22min

Exploring the Potential of Psychedelics in Revolutionizing Psychiatry

8min

Connecting with nature through walking and hiking

7min

Resilience, Autonomy, and Living Life without Regrets

7min

Living Life Without Regrets and Self-Compassion

4min

Which parts of your life are put under a microscope over the festive period? Maybe you notice niggling difficulties amongst family members, or perhaps as we approach the new year you want a bit of motivation to help you take control of the life you want to live.

In this episode, Fearne chats about the Happy Place conversations that have had a tangible impact on her own life in 2023, as well as the episodes that could be particularly helpful for all of us at this time of year.

Fearne reflects on her chats with Jay Shetty, Kesha, Professor David Nutt, and many others, covering issues including arguments, addiction, and cultivating a kinder relationship with yourself.

Listen to the full episodes -

Bob Waldinger: https://pod.fo/e/17c1d1

Jay Shetty: https://pod.fo/e/164c7d

Kesha: https://pod.fo/e/17dee1

Professor David Nutt: https://pod.fo/e/19146b

Raynor Winn: https://pod.fo/e/15c075

Bronnie Ware: https://pod.fo/e/18f064

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