This episode for all runners who have wanted to quit halfway through a run, like Jana. Thankfully, the host duo of Sarah and Dimity share solutions, as they do with Catherine, who wants to know how to beat a 6-hour marathon cut-off despite her comfortable pace being 14- to 15-minute miles. They also counsel Leigh on pressing reset on her training after her race got canceled.

Before giving answers to called-in questions, Dimity details the feats of endurance and strength she witnessed at a P!nk concert. Here is the Many Happy Miles waitlist Dimity mentions. To record a question, please call 470-BADASS1 (470-223-2771).

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Get a free gift w/ purchase + free shipping

on orders $29+ at Nuts.com/AMR

Get $30 off your 1st box + free croissants when you start your subscription at Wildgrain.com/AMR or use code AMR at checkout

Learn more about your ad choices. Visit megaphone.fm/adchoices

AMR Answers: Revitalizing a Sluggish Run + Slower Marathon Training