In this conversation, Nina and Julia Woods delve into the common issue of repetitive conflicts in relationships, exploring the underlying causes and offering insights on how to navigate these challenges. They discuss the importance of self-awareness, the role of tone in communication, and practical techniques for effective dialogue. Julia introduces the concept of viewing conflicts as 'X marks the spot' on a treasure map, emphasizing the potential for growth and healing within these recurring issues. The conversation also highlights the significance of regular relationship check-ins and the need for vulnerability in fostering deeper connections.

00:00: Understanding Repetitive Conflicts in Relationships

05:04: The Treasure Map of Marriage: X Marks the Spot

10:01: Exploring Tone and Validation in Communication

15:05: The Role of Self-Awareness in Conflict Resolution

19:48: Practical Techniques for Effective Communication

26:56: The Importance of Regular Relationship Check-Ins

30:09: Navigating Vulnerability and Resistance in Conversations

Julia Woods is a relationship coach, passionate about helping couples communicate well believing that when spouses know how to communicate, they can literally overcome any challenge in life together. Julia offers courses for couples, a couples retreat and 1:1 coaching. Find her on her at

Instagram:

https://www.instagram.com/everydayehc/

Love Languages Blog Post:

https://www.everydayplayideas.co.uk/post/lovelanguages

Free affirmations eBook:

https://www.everydayplayideas.co.uk/ebook

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My partner and I have the same fight over again w/ Julia Woods