ERP 302: How To Avoid Self-Sabotage In Relationship — An Interview With Roy Biancalana

Just like Roy, some people jump from one relationship to another because they believe that the right person is going to fix their relationship challenges. What they don’t realize is that they are just avoiding the pain. Eventually, they get hurt all over again and look for another relationship to fill the void.

In this episode, Roy talks about self-sabotage in relationships, how that happens, and some tips to overcome them.

Roy Biancalana is a certified relationship coach and a nationally recognized expert in the field of attraction and conscious relationships and is the host of the Attracting Lasting Love Podcast. Along with being a frequent TV analyst, Roy is the author of three number one best-selling books, the latest of which is Relationship Bootcamp: Hard-Core Training for Life, Love & the Pursuit of Intimacy.

Check out the transcript of this episode on Dr. Jessica Higgin's website.

In this episode

3:46 Roy's takeaways from failed relationships and limiting beliefs about love. 

24:04 An illustration of self-sabotage and how a coach can help you become more self-aware. 

27:42 Roy's seven relationship muscles for a healthy and sustainable connection. 

34:12 A few pointers on how to change your mindset and overcome self-sabotage. 

43:21 A relationship fitness test to evaluate yourself and how Roy can further assist you to get in great relationship shape.

Mentioned

The Attracting Lasting Love Podcast

RELATIONSHIP BOOTCAMP: Hard-Core Training for Life, Love & the Pursuit of Intimacy book

The Relationship Fitness Test

Connect with Roy Biancalana

Website: coachingwithroy.com

Twitter: https://twitter.com/coachingwithroy

YouTube: https://www.youtube.com/user/coachingwithroy/

Connect with Dr. Jessica Higgins

Facebook: facebook.com/EmpoweredRelationship 

Instagram: instagram.com/drjessicahiggins 

Podcast: drjessicahiggins.com/podcasts/

Pinterest: pinterest.com/EmpowerRelation 

LinkedIn: linkedin.com/in/drjessicahiggins 

Twitter: @DrJessHiggins 

Website: drjessicahiggins.com  

Email: jessica@drjessicahiggins.com

If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here. 

Thank you so much for your interest in improving your relationship. 

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Thank you!  

*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.