Cold water immersion has taken the wellness world by storm, but is it safe for women? In this video, Dr. G breaks down the science of cold exposure, how it affects hydration, hormones, and nervous system regulation, and when it can do more harm than good. Learn how to do it safely, the best techniques, and who should avoid it. Don't jump into cold tubs without watching this first.
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Timestamps:
00:00:00 - Cold Tub Considerations for Women
00:01:28 - Introduction to Cold Water Immersion
00:02:35 - The Trending Popularity of Cold Water Immersion
00:04:07 - The Importance of Hydration and Electrolytes
00:06:21 - The Body's Shock Response to Cold Water
00:08:55 - Benefits of Cold Water Immersion
00:13:15 - Who Should Avoid Cold Water Immersion
00:16:19 - Cold Tubs and Pregnancy
00:18:50 - Starting with Cold Showers
00:19:49 - Breathing Techniques and Wim Hof
00:21:56 - Pay Attention to Your Body's Recovery
00:22:49 - Contrast Immersion in the Shower
00:23:58 - The Psychological Factor of Cold Water Immersion
00:27:41 - Final Thoughts
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Hosted by Doctor Christian Gonzalez N.D.
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