Conditioning Done Right, Testing Your Metabolism, Programming | Ep 592

Welcome to the Mind Muscle Connection Podcast!

In this Q&A episode, we talk about Conditioning Done Right, Testing Your Metabolism, Programming.

We deep dive about more than just “cardio” and learn what real conditioning looks like. And if you’ve ever wondered how to tell if your metabolism is working for you, we’ll share practical ways to check in with your body and understand your metabolic health without complicated tests and the importance of sticking to a consistent plan which is key for seeing results.

This is a very informative and insightful episode so be sure to tune in!

Let’s talk about:

• Introduction
• Cardio or Conditioning done right
• Testing your metabolism
• Programming

Follow me on Instagram for more information and education: @jeffhoehn_

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Body Recomp Checklist 2.0: HERE