Dr. Jockers Functional Nutrition Top 7 Strategies to Burn Dangerous Liver Fat
In this episode, we explore the potent health benefits of castor oil, particularly for liver detoxification and regeneration. Learn how castor oil packs can enhance liver function, stimulate detox pathways, and aid in the breakdown of gallstones.
Discover the significant impacts of a diet low in sugar and high in organic, nutrient-rich foods on maintaining healthy liver function. We discuss how to tailor your dietary intake to fight inflammation, stabilize blood sugar levels, and avoid the buildup of liver fat.
Tune in to understand the powerful combination of intermittent fasting and specific dietary choices. This approach not only supports liver health but also improves overall metabolic functions, helping your body efficiently manage and burn fat.
In This Episode:
00:00 Introduction to Castor Oil Benefits
03:03 Introduction to Burning Dangerous Liver Fat
03:21 Listener Review and Podcast Purpose
04:51 How to Heal Fatty Liver Disease
06:36 Blood Sugar Friendly Diet
10:08 Intermittent Fasting for Liver Health
12:37 The Power of Bitter Herbs
13:46 Castor Oil Packs for Liver Detox
14:45 Emotional Health and Liver Function
16:03 Supplements for Liver Health
19:59 Conclusion and Final Thoughts
20:46 Podcast Closing Remarks
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“Engage in 10,000 steps daily, not all at once, but spread out to ignite continuous fat-burning throughout the day.”
~ Dr. Jockers
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