IG Live Rewind With Eric Cressey: Importance of Preparation, Training, and Specialization in Player Development

Every athlete is unique. It's important for each player and their coaches to understand what is unique about each player so that they can get the most production out of him/her.

Our guest on this installment of the IG Live Rewind is renowned sports performance coach Eric Cressey. Like me, Eric is a big believer that there should not be a "cookie-cutter" approach to player development - both from the mental side and from the physical side. How you train, prepare, perform, and have success is unique to you.