If you're going to listen to any podcast today, let it be this one.

If you're tired of knowing what you need to do to make a change, yet still feeling stuck, frustrated and afraid, this episode is going to be really powerful for you. 

In this episode, we're getting up-close and personal. 

In this impromptu podcast recording,  I share vulnerable stories from the period in my life when I was struggling with my eating disorders, as well as what it was like to start a business in which I share some of the deepest and most hidden sides of me. 

There was a lot of mindsets and fears I needed to overcome to get to where I am today, and this is the mental side of change that doesn't get talked about enough. 

I'm going to share with you what it actually takes to heal your relationship with food with - the good, the bad and the ugly. Change is uncomfortable, it's part of the contract. By the end of this episode, you're going to know how to navigate this discomfort and take action in spite of the negative emotions that may stand in your way. 

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RESOURCES

• Watch my FREE Training : Overcome Binge and Emotional Eating For GOOD
• Connect with Sabrina on Instagram @sabrina.magnan.health