​​Habit Stacking, Sugar vs Sweeteners & Adaptogens

This week on The Wellness Scoop we’re answering your questions, starting with one of the most common debates: is it better to add sugar or a sweetener to your tea? We’ll look at what the latest science and WHO guidance actually says, and the best way to approach it long term.

We then dive into fibre, the difference between soluble and insoluble, how they work together in the gut, and whether you really need to worry about getting the perfect balance between the two.

Next up, calcium. If you eat little or no dairy, how can you still meet your needs? We’ll cover the top plant-based sources, from sesame seeds and hummus to calcium-set tofu and fortified milks, plus why vitamin D is just as important for absorption.

We also unpack the growing trend for adaptogens like ashwagandha, maca and lion’s mane, asking how much evidence there really is behind the hype and whether they’re worth the spend.

And finally, how to keep your healthy eating habits going as the seasons change. We’ll explore habit stacking, the behavioural science behind linking new habits to ones you already do, and share practical ways to boost the nutrition of your favourite autumn comfort foods so you can carry your summer momentum through the darker months.

Recommendations:

• Rhi’s new book : Pre order The Fibre Formula ⁠https://geni.us/TheFibreFormula
• White Mausu Smoky Chilli Oil 
• The Island of Missing Trees by Elif Shafak 
• Find out more from the amazing Sophie Bertrand HERE and order a copy of her book, Forking Wellness

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