The School of Greatness 828 Stick With Your Health
Jul 26, 2019
Discover the secret to sticking with your health goals by tapping into a powerful sense of purpose. A genetic test can help tailor your diet to your needs. Consistency proves crucial; the key is to develop a strong "whydentity" – combining your identity with your motivations. Learn why just wanting to lose weight isn’t enough. The conversation also highlights the transformative power of coaching and accountability in maintaining weight loss and promoting a healthier lifestyle.
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Ancestry and Diet
- Consider your ancestry to understand your ideal diet.
- Genetic predispositions can influence how your body responds to different foods.
Consistency over Diet
- Choose a diet and stick with it consistently.
- Consistency is more crucial than the specific diet you pick.
The Power of "Why"
- Develop a strong "why" for your health goals that resonates deeply.
- Connect your "why" to your identity (why-dentity) to make it more powerful and motivating.
