361: Range Of Motion & Hypertrophy - Kassem Hanson

Coach Kassem is back on the show and this time we dig into his perspectives as it relates to range of motion and hypertrophy. This is a deep dive as you can expect from Kass!

Timestamps:

00:00 Intro

03:22 Kassem's training

10:47 Own personal lifting background

15:20 Training at long muscle length and limitations of research data

29:13 Reallife applications

35:57 Pauses in training

38:55 Does this apply to all exercises?

48:13 Sets and ROM

51:34 The effects of different gym equipment

01:03:54 How bros come to a solution. Individualisation and finding what works for you

01:12:35 Is the SFR any good?

01:22:49 Experimenting with exercises and training

01:30:05 Novel stimulus and introducing new exercises

01:34:00 Different viewpoints and approaches when looking at an exercise

01:43:31 Conclusion

https://www.instagram.com/coach_kassem/

https://www.instagram.com/N1.education/

https://n1.education/product/virtual-event-kassem-hanson-pat-davidson-training-systems-evaluation/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

For more

• http://revivestronger.com/library/

__________________________________________________________________

Supplements:

www.cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices