Season Planning like a Pro

The hosts discuss the importance of season planning and periodization in training. They emphasize the benefits of advance planning and choosing complementary events. Different approaches to season planning based on athlete experience are discussed. They explore the decision-making process of an athlete with an IT band injury and the changes in the US national series of Spartan racing. The discussion includes upcoming races, rest strategies, and the appeal of Kelowna as a vacation destination. Competing at different levels and key points for season planning are also highlighted.