The importance of season planning

Planning a season is crucial for optimizing training and achieving peak performance. It provides structure, motivation, and goal-setting for athletes. Season planning allows for periodization, manipulating training variables to ensure peak performance during target races. It also helps with time management and allows for proper rest and recovery between races. Season planning is particularly important for longer events, like marathons or ultras, as it requires building a base and gradually increasing mileage. Flexibility is key in season planning, as plans may need adjustments based on factors like injuries, lifestyle constraints, and external circumstances.