Season Planning like a Pro
Nitty Gritty Training
00:00
Approaches to Season Planning Based on Athlete Experience
The chapter discusses different approaches to season planning based on the experience level of the athlete. For beginners, the focus is on gradually increasing race distances to build up fitness, while advanced athletes may prioritize performance and select specific events. The importance of having a plan and the effectiveness of both approaches are emphasized.
Transcript
Play full episode
