This week on The Kirk Miller Podcast, you will hear Kirk discuss some interesting topics related to personal energy and productivity.
Kirk shares his insights on the energy drain of multitasking and how it affects our ability to focus and achieve our goals. He also talks about how to create more energy and manage your energy levels to maintain consistent productivity throughout the day.
He highlights the importance of evaluating your energy levels weekly and monthly and offers questions to help you do so effectively. He also provides valuable tips on limiting screen time to avoid distractions.
You will learn:
- Why multitasking is so energy draining
- How to give yourself more energy
- What to do to evaluate your energy levels
- The importance of energy consistency
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.
This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.
Former pro footballer and Men’s Health Cover Model Kirk has travelled the world, mastering his craft across all areas; not just fitness, training or nutrition, but all the components of mindset and human behaviour to help you look better, feel better and live life on your own terms. He has worked with some phenomenal mentors such as Tony Robbins and Brendon Burchard, who've helped him really understand what it takes to create lasting change, really take control of your behaviour and positively influence our habits.
So tune in every week to world class mindset, fitness and wellness content that will create results that are built to last - listen carefully, take massive action and you will take your mind, body and life to another level.