The Strength Coach Podcast The End of the Ice Age with Mike Stella
Brought to you by PerformBetter.com
Highlights of Episode 328
Naamly "Hit The Gym with a Strength Coach" Segment
Build Lasting Relationships Through Personalized Communication
Mike Stella, Founder of The Movement Underground, creator of "The End of the Ice Age"
We spoke about:
- Why RICE isn’t really the best idea
- The Phases of healing
- Why Inflammation is a good thing
- The importance of Force in the whole healing process
- What we should know about the lymphatic system
- Nutrition for better healing
- Helping clients to speed up the healing process at home
- Much more
The StrengthCoach.com Coaches Corner with Coach Boyle
We spoke about:
- His series on Programming
- Adding weight slowly
- The Orthopedic Cost of Exercise
- What he meant with the post
- How is was received
- What he learned
Partner Offer from AG1 by Athletic Greens
Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off
The KISS Marketing "Business Secrets for Gym Owners" Segment with Vince Gabriele
Vince discusses "The biggest problem gym owners will face in 2022.”
If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele’s secret marketing weapon.
The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account.
NEW SEGMENT "Getting Started with Velocity Based Training (VBT)"
Brought to you by Perch, a 3D camera based weight room technology solution bringing VBT into the 21st century.
Nika Ouellette, head of marketing and education for Perch, will discuss "Velocity Based Training - Why Use It?"
Check out the Perch website for deals, tips and some great videos showing the cameras and how to use it. This is a game changer!
The Fit to Speak Segment with Jenny Rearick
Jenny is going to share with you a lesson learned from recent conversations she's had with Kevin Carr, Brandon Hall, and Dr. Lisa Lewis - all related to communication and coaching.
Fit to Speak is where Great Coaches Go to be Great Speakers.
Get the PDF that details the skills and steps Jenny spoke about here
About "Be Like the Best"
During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.
This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.
After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.
As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.
Go to BeLiketheBest.com for more info
Thanks for Listening!