

How to Lose Yourself with Jay Garfield
Feb 12, 2025
Jay L. Garfield, a scholar of Buddhist philosophy and professor at Smith College, shares compelling insights on the concept of no-self. He explores how our fixation on individuality fosters suffering and moral dilemmas. Garfield emphasizes the importance of interdependence and compassion in human connections. The conversation delves into Buddhist teachings on selflessness, advocating for the dismantling of ego to cultivate deeper relationships. He also discusses the philosophical arguments against nihilism, championing a view of reality rooted in interconnectedness.
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Self-Obsession and Suffering
- Western culture's self-obsession stems from Abrahamic traditions emphasizing the soul or self.
- This leads to prioritizing personal interests and desires, causing conflict and suffering.
The Illusion of Self
- Viewing oneself as a separate subject creates ontological pride and prioritizes personal interests.
- This self-centeredness leads to conflict, aversion, and suffering.
Losing the Self
- Losing the sense of self allows us to see ourselves as interdependent persons.
- This shift promotes genuine friendship, care, and joy in others' success.