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3min chapter
How to Lose Yourself with Jay Garfield
Tricycle Talks
Exploring a Life Beyond the Self
This chapter discusses the benefits of living without a fixed sense of self, highlighting how it can reduce negative emotions and enhance feelings of gratitude and community. It encourages listeners to adopt a perspective of interconnectedness and engage with Buddhist philosophy for deeper insights.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode