The Rachel Hollis Podcast 729: Do you keep Sabotaging Yourself? Here's why! Audiobook Chapter
Jan 20, 2025
Delve into the intriguing world of self-sabotage and discover how subconscious beliefs can hold you back. With personal anecdotes, listeners learn the crucial role of community in healing. A revealing discussion on body image highlights the battle between self-love and self-loathing, while practical self-care strategies encourage kindness towards oneself. Emphasizing positive self-talk, the talk inspires a shift in internal dialogue, paving the way for personal transformation and improved well-being.
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Early 20s Health Struggles
- Rachel Hollis describes her unhealthy lifestyle in her 20s, marked by physical ailments and harmful habits.
- She attributes this to a lack of awareness and the normalization of unhealthy behaviors within her social circles.
Normalization of Unhealthy Habits
- Shared unhealthy habits within a group create a false sense of normalcy, making it difficult to recognize problematic behaviors.
- When everyone around you makes unhealthy choices, those choices become the standard, perpetuating a cycle of suffering.
Self-Sabotage Through Fad Diets
- Hollis reflects on her repeated attempts at fad diets and gym memberships, recognizing them as self-sabotage.
- She emphasizes that these attempts were set up for failure because they lacked genuine inner change.
