Do you really know? How can I beat my smartphone addiction?
Apr 3, 2025
Discover the growing phenomenon of nomophobia, the fear of being without your smartphone. A striking study revealed that nearly 39% of young adults struggle with smartphone addiction, impacting their daily lives. Dive into actionable strategies to break free from this dependency and curate healthier habits. Learn what makes someone a true smartphone addict and how notifications play a crucial role in this modern dilemma. Tune in for insightful tips in just a few minutes!
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Nomophobia on the Rise
- Nomophobia, the fear of being without a smartphone, is increasing.
- A 2021 study found that 38.9% of young people qualify as smartphone addicts.
Ban Phones From Bedroom
- Ban your phone from the bedroom.
- Don't use it as your alarm, and avoid blue light before sleep.
Turn Off Notifications
- Turn off unnecessary smartphone notifications.
- These train us like Pavlov's dogs.