Alcohol scientists and physicians explain how alcohol impacts our anxiety, sleep, inflammation and more, along with proven strategies to make your #AlcoholFreeFor40 Challenge as easy as possible: how to get through those ‘witching hours’ of habit, dealing with temptation, people who pressure, and tools for success. Expert interviews with Dr. James Garbutt, adjust professor of psychiatry at UNC and Dr. Dave Galarneau, board-certified psychiatrist and Dr. Doug Alexander, 2nd-year psychiatry resident, both of Ochsner Health.

Links:
www.AlcoholFreeFor40.com
#AlcoholFreeFor40 Facebook Group
Ochsner Addictive Behavioral Unit | 504-842-3999 or 800-231-1969
NIH National Advisory Council on Alcohol Abuse and Alcoholism

Thank you to this week's sponsor
Green Chef - Go to www.GreenChef.com/fueled60 and use code fueled60 to get 60% off plus free shipping

Executive Producers are Riley Peleuses + Michaela Garrison for YEA Networks / YEA Podcasts

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