Accepting Frustration is the Key to Growth

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This week, let's dive into a concept I stumbled upon through an insightful video featuring a psychologist from Duke University. She introduces the idea of the "learning space"—the journey from not knowing to knowing. 

Picture two dots on a board, one representing ignorance and the other knowledge, connected by a squiggly line. This "learning space" is where growth happens and, interestingly, where frustration resides.

Frustration is part of growth and is the single emotion that dominates the learning space. But here's the twist—those who thrive in their journey are the ones who embrace it.

Now, why should you embrace frustration? Because it signifies movement. It indicates that you're transitioning from not knowing to knowing, inching closer to your goals. 

The learning space in pickleball, and life in general, is dynamic. As you conquer one aspect of pickleball, another challenge emerges. Imagine first struggling with scoring, then tactics, and onwards. The cycle of not knowing and knowing perpetually shifts, ensuring endless opportunities for growth. 

Unlike a sedentary lifestyle, pickleball's challenges build your mental muscles, preparing you to tackle life's adversities with strength and grace.

Be well!