American English Podcast

⭐ Feature: New Year's Resolution Statistics (Episode 157.2)

Jan 1, 2025
As we enter 2025, many reflect on their goals and aspirations. Discover fascinating statistics about common resolutions like fitness and finance. Explore the connection between physical activity and mental wellness, revealing how exercise impacts mood and stress. Learn effective strategies for setting and maintaining achievable goals to improve your success rates. Plus, pick up essential vocabulary related to statistics that will enhance your learning journey this year!
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INSIGHT

New Year's Resolutions Prevalence

  • In the US, over one-third of individuals (37%) make New Year's resolutions.
  • This equates to more than one in three people.
INSIGHT

Pressure to Make Resolutions

  • 62% of Americans feel pressured to make New Year's resolutions, according to a Forbes Health and OnePoll survey.
  • This pressure can stem from social media, peers, or workplace conversations.
INSIGHT

Physical and Mental Health Correlation

  • Psychiatrist Stutz suggests 85% of early therapy gains come from lifestyle changes.
  • He emphasizes prioritizing physical health for mental well-being.
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