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3min chapter
⭐ Feature: New Year's Resolution Statistics (Episode 157.2)
American English Podcast
The Link Between Physical Activity and Mental Wellness
This chapter explores the link between physical and mental health, highlighting exercise's positive impact on mood, stress, and sleep. It also examines New Year's resolutions related to fitness and the typical pattern of gym membership spikes during January and declines in February, alongside a festive advertisement for Baker's holiday meal options.
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highlights
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