When you have an urge to watch p*rn and PMO, HALT is an easy way to remind yourself that you may have unmet needs that can be contributing to this urge, to begin with. I guess you'll have to listen to this episode to understand what it means;)

References:

The brain when angry

The brain when lonely

The brain when tired

Outro song Mercy by Cosmonkey. Check them out:D

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